You know something has changed. Let’s make sense of it together.

Free Facebook community

Awake at 3 a.m. wondering why your body feels different? You’re in good company. The 3AM Society is a free space to learn about hormone health, talk with other women navigating similar changes, and find encouragement as you take your next step.

Expect approachable education and conversation about topics such as sleep, energy, cycles, and midlife wellness.

FREE TO JOIN

Your ongoing hormone health membership on Skool - $29/month

Want more guidance and structure as you put what you’re learning into practice? The 3AM Club follows a new theme each month, with weekly Q&A sessions and mini-workshops to help you explore it. Members also get challenges to work through together and access to my vault of class recordings, so you can revisit the lessons when you need them.

$29/month

A 30-day weight and wellness reset for women 35+ · $37 (HSA/FSA cards accepted)

 If the habits that used to work for you no longer seem to fit, Reset 30 gives you a place to begin. You’ll look at the daily factors that can affect midlife weight and well-being, then take manageable steps with food, movement, sleep, and hydration.

Your program includes a lifestyle assessment, a 30-day guide and progress tracker, and 30 days of Facebook group coaching. Track how you feel and what you can do, along with any changes on the scale.

 next group will begin on Nov 1 

  Live five-day cohort · Starts November 9 · $47 

Ready to understand how your everyday habits influence your hormone health? Join Dr. Ashley for five days of live teaching using her ROOTED Method, a holistic approach to caring for your body.

Explore practical changes in nutrition, movement, sleep, and stress management. You’ll also learn about supplements and essential oils that may complement those habits, including how to consider their uses, safety, and fit for your needs.

Learn alongside other women in a guided experience that helps you turn education into action.

Next cohort begins November 9, 2026.

 (HSA/FSA cards accepted)

Personalized virtual care with Dr. Ashley · $500

Ready to talk through what’s happening in your body and receive guidance tailored to you? Work one-on-one with Dr. Ashley to review your symptoms, health history, and daily habits, then develop a plan that considers your needs and goals.

Your consultation package includes:

• An initial virtual visit, with lab ordering and interpretation when appropriate.
• A follow-up visit to review findings and develop your personalized 90-day plan.
• Weekly email check-ins during the first 30 days to support you as you put your plan into practice.

 HSA/FSA cards accepted for qualifying expenses.